Mandela fought against apartheid and white minority rule in South Africa for decades, spent twenty-seven years in prison for his work, and was eventually elected President in 1994. In 1993 he and F.W. de Klerk received the Nobel Peace Prize “for their work for the peaceful termination of the apartheid regime, and for laying the foundations for a new democratic South Africa”.
WE NEED FEMINISM BECAUSE WHEN LANCE ARMSTRONG GOT CANCER AND LOST A TESTICLE IT WAS ALL ABOUT HIS HEALTH AND HOW INSPIRATIONAL HE WAS BUT WHEN ANGELINA JOLIE GETS A DOUBLE MASTECTOMY TO PREVENT HERSELF FROM GETTING CANCER, IT’S ALL ABOUT HOW SHE WON’T BE A SEX SYMBOL ANYMORE AND HOW MEN ARE OFFENDED CAUSE SHE WON’T BE AN OBJECT FOR THEM
I’m pretty sure I reblog this already but this need to be reblog again
One of my dreams is to find/live close to a place like this that few people know about so I can just go sit in the quiet with the rushing water filling the silence around me as I sit on a rock and enjoy a good book that I have chosen to read. It is here and like this that I really feel that I could learn.
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!
NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.
Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!
Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/
major signal boost
Reblogging cause this could save someone’s life
This could save many lives, reblog